Wednesday, April 7, 2010

New training

i hope to improve my speed therefore been doing interval training...

Tuesday, April 6, 2010

Setback

my shoulder has been giving me alot of problem, can't do chin up and bench press.... Damn sianz!! looks like age catching up too fast..

Friday, April 2, 2010

10 km run at East Coast

Hopefully can wake up at 6am for a 10km run at east coast. Mileage, mileage, mileage... Did wake up and clock the mileage..

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