Wednesday, April 7, 2010
Tuesday, April 6, 2010
Setback
my shoulder has been giving me alot of problem, can't do chin up and bench press.... Damn sianz!! looks like age catching up too fast..
Friday, April 2, 2010
10 km run at East Coast
Hopefully can wake up at 6am for a 10km run at east coast. Mileage, mileage, mileage... Did wake up and clock the mileage..
Want to run your first marathon/half-marathon/10K?
Want to run your first marathon/half-marathon/10K? I can help and assist you. I offer personal coaching for people interested to pass IPPT, NAPFA, lose bodyfat, improve running efficiency, build more muscle power and strength. I also offer sports massage for fast relieve of muscle aches after hard run or workouts.
Subscribe to:
Posts (Atom)